John Adcock 3x22:00/1:30r row
15,995m
Meters
1:06:00.0
Time
2:03.7
Pace
1027
Calories
139
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 16,034m |
| Overall Time | 1:10:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 18 |
| Stroke Count | 1195 |
| Drag Factor | 133 |
April 17, 2023 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 15,995m | 2:03.7 | 185 | 935 | 18 | 139 |
| 22:00.0 | 5,365m | 2:03.0 | 188 | 947 | 18 | 130 |
| 22:00.0 | 5,367m | 2:02.9 | 188 | 947 | 18 | 145 |
| 22:00.0 | 5,262m | 2:05.4 | 177 | 910 | 18 | 142 |
| r39m |
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Workout Graph
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