John Adcock 2x20:00/1:30r row
9,670m
Meters
40:00.0
Time
2:04.0
Pace
619
Calories
134
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,701m |
| Overall Time | 43:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 18 |
| Stroke Count | 720 |
| Drag Factor | 129 |
April 24, 2023 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,670m | 2:04.0 | 183 | 930 | 18 | 134 |
| 20:00.0 | 4,833m | 2:04.1 | 183 | 929 | 18 | 130 |
| 20:00.0 | 4,836m | 2:04.0 | 183 | 930 | 18 | 139 |
| r31m |
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Workout Graph
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