John Adcock 3x25:00/1:30r row
17,717m
Meters
1:15:00.0
Time
2:06.9
Pace
1108
Calories
137
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 17,754m |
| Overall Time | 1:19:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 18 |
| Stroke Count | 1350 |
| Drag Factor | 130 |
May 01, 2023 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,717m | 2:06.9 | 171 | 888 | 18 | 137 |
| 25:00.0 | 5,953m | 2:05.9 | 175 | 902 | 18 | 129 |
| 25:00.0 | 5,924m | 2:06.6 | 172 | 893 | 18 | 140 |
| 25:00.0 | 5,840m | 2:08.4 | 165 | 868 | 18 | 142 |
| r37m |
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Workout Graph
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