John Adcock 2x30:00/1:30r row
14,264m
Meters
1:00:00.0
Time
2:06.1
Pace
902
Calories
134
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,299m |
| Overall Time | 1:03:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 19 |
| Stroke Count | 1152 |
| Drag Factor | 133 |
May 02, 2023 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,264m | 2:06.1 | 174 | 899 | 19 | 134 |
| 30:00.0 | 7,168m | 2:05.5 | 177 | 908 | 20 | 128 |
| 30:00.0 | 7,095m | 2:06.8 | 171 | 890 | 19 | 140 |
| r35m |
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Workout Graph
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