John Adcock 10x500m/1:30r row
5,000m
Meters
17:15.0
Time
1:43.5
Pace
394
Calories
162
Heart Rate
| Rest Distance | 878m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,878m |
| Overall Time | 32:15.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 29 |
| Stroke Count | 512 |
| Drag Factor | 131 |
May 04, 2023 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.0 | 5,000m | 1:43.5 | 316 | 1386 | 29 | 162 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 31 | 151 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 31 | 156 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 30 | 157 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 29 | 160 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 29 | 162 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 29 | 165 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 29 | 166 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 29 | 168 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 29 | 171 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 30 | 171 |
| r878m |
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Workout Graph
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