John Adcock 3x20:00/1:30r row
14,248m
Meters
1:00:00.0
Time
2:06.3
Pace
896
Calories
136
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,287m |
| Overall Time | 1:04:30.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 1129 |
| Drag Factor | 129 |
May 08, 2023 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,248m | 2:06.3 | 174 | 897 | 19 | 136 |
| 20:00.0 | 4,767m | 2:05.8 | 176 | 904 | 19 | 131 |
| 20:00.0 | 4,777m | 2:05.6 | 177 | 907 | 19 | 136 |
| 20:00.0 | 4,704m | 2:07.5 | 169 | 880 | 19 | 142 |
| r39m |
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Workout Graph
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