John Adcock 3x20:00/1:30r row
14,274m
Meters
1:00:00.0
Time
2:06.1
Pace
900
Calories
128
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,297m |
| Overall Time | 1:04:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
| Stroke Count | 1090 |
| Drag Factor | 131 |
May 11, 2023 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,274m | 2:06.1 | 175 | 900 | 18 | 128 |
| 20:00.0 | 4,773m | 2:05.7 | 176 | 906 | 18 | 122 |
| 20:00.0 | 4,749m | 2:06.3 | 174 | 897 | 18 | 126 |
| 20:00.0 | 4,752m | 2:06.2 | 174 | 898 | 18 | 136 |
| r23m |
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Workout Graph
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