John Adcock 10000m row
10,000m
Meters
41:51.8
Time
2:05.5
Pace
631
Calories
130
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 17 |
| Stroke Count | 724 |
| Drag Factor | 129 |
May 15, 2023 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:51.8 | 10,000m | 2:05.5 | 177 | 908 | 17 | 130 |
| 8:22.4 | 2,000m | 2:05.6 | 177 | 907 | 17 | 116 |
| 8:19.7 | 4,000m | 2:04.9 | 180 | 917 | 18 | 125 |
| 8:23.4 | 6,000m | 2:05.8 | 176 | 904 | 17 | 129 |
| 8:23.5 | 8,000m | 2:05.8 | 175 | 903 | 17 | 139 |
| 8:22.7 | 10,000m | 2:05.6 | 176 | 906 | 17 | 141 |
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Workout Graph
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