John Adcock 5:15 row
1,033m
Meters
5:15.6
Time
2:32.7
Pace
55
Calories
101
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 19 |
| Stroke Count | 103 |
| Drag Factor | 127 |
May 17, 2023 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.6 | 1,033m | 2:32.7 | 98 | 637 | 19 | 101 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 20 | 104 |
| 5:15.6 | 45m | 2:53.3 | 67 | 531 | 16 | 98 |
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