John Adcock 10000m row
10,000m
Meters
41:48.3
Time
2:05.4
Pace
631
Calories
132
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 17 |
| Stroke Count | 733 |
May 18, 2023 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:48.3 | 10,000m | 2:05.4 | 177 | 910 | 17 | 132 |
| 8:22.4 | 2,000m | 2:05.6 | 177 | 907 | 17 | 120 |
| 8:21.9 | 4,000m | 2:05.4 | 177 | 909 | 17 | 130 |
| 8:21.7 | 6,000m | 2:05.4 | 177 | 910 | 18 | 132 |
| 8:21.7 | 8,000m | 2:05.4 | 177 | 910 | 18 | 137 |
| 8:20.6 | 10,000m | 2:05.1 | 179 | 914 | 17 | 144 |
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Workout Graph
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