John Adcock 10000m row
10,000m
Meters
42:14.7
Time
2:06.7
Pace
625
Calories
128
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 17 |
| Stroke Count | 743 |
| Drag Factor | 129 |
May 24, 2023 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:14.7 | 10,000m | 2:06.7 | 172 | 891 | 17 | 128 |
| 8:19.3 | 2,000m | 2:04.8 | 180 | 919 | 18 | 120 |
| 8:23.3 | 4,000m | 2:05.8 | 176 | 904 | 18 | 128 |
| 8:30.3 | 6,000m | 2:07.5 | 169 | 880 | 18 | 125 |
| 8:32.4 | 8,000m | 2:08.1 | 167 | 873 | 17 | 130 |
| 8:29.5 | 10,000m | 2:07.3 | 169 | 882 | 17 | 138 |
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Workout Graph
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