John Adcock 10000m row
10,000m
Meters
41:34.2
Time
2:04.7
Pace
635
Calories
134
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 18 |
| Stroke Count | 746 |
June 19, 2023 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:34.2 | 10,000m | 2:04.7 | 180 | 921 | 18 | 134 |
| 8:19.1 | 2,000m | 2:04.7 | 180 | 920 | 18 | 122 |
| 8:18.7 | 4,000m | 2:04.6 | 181 | 921 | 18 | 129 |
| 8:18.8 | 6,000m | 2:04.7 | 180 | 921 | 18 | 137 |
| 8:18.8 | 8,000m | 2:04.7 | 180 | 921 | 18 | 142 |
| 8:18.7 | 10,000m | 2:04.6 | 181 | 921 | 18 | 144 |
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Workout Graph
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