John Adcock 5:05 row
1,048m
Meters
5:05.4
Time
2:25.7
Pace
57
Calories
123
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 125 |
June 22, 2023 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.4 | 1,048m | 2:25.7 | 113 | 689 | 26 | 123 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 27 | 124 |
| 5:05.4 | 18m | 2:30.0 | 104 | 656 | 0 | 122 |
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Workout Graph
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