John Adcock 4x5:00/2:00r row
5,265m
Meters
20:00.0
Time
1:53.9
Pace
369
Calories
160
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,522m |
| Overall Time | 28:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 127 |
June 22, 2023 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,265m | 1:53.9 | 236 | 1113 | 23 | 160 |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 23 | 152 |
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 23 | 158 |
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 23 | 163 |
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 23 | 167 |
| r257m |
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Workout Graph
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