John Adcock 4x5:00/2:00r row
5,235m
Meters
20:00.0
Time
1:54.6
Pace
364
Calories
150
Heart Rate
| Rest Distance | 332m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,567m |
| Overall Time | 28:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 128 |
June 30, 2023 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,235m | 1:54.6 | 232 | 1100 | 23 | 150 |
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 23 | 140 |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 23 | 150 |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 23 | 152 |
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 23 | 158 |
| r332m |
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Workout Graph
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