John Adcock 10000m row
10,000m
Meters
41:38.1
Time
2:04.9
Pace
634
Calories
138
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
| Stroke Count | 736 |
| Drag Factor | 128 |
July 03, 2023 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:38.1 | 10,000m | 2:04.9 | 180 | 918 | 18 | 138 |
| 8:18.1 | 2,000m | 2:04.5 | 181 | 923 | 18 | 137 |
| 8:19.2 | 4,000m | 2:04.8 | 180 | 919 | 18 | 129 |
| 8:19.1 | 6,000m | 2:04.7 | 180 | 920 | 18 | 136 |
| 8:22.7 | 8,000m | 2:05.6 | 176 | 906 | 18 | 142 |
| 8:19.1 | 10,000m | 2:04.7 | 180 | 920 | 18 | 147 |
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Workout Graph
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