John Adcock 2x20:00/1:30r row
9,843m
Meters
40:00.0
Time
2:01.9
Pace
642
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,879m |
| Overall Time | 43:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 19 |
| Stroke Count | 770 |
| Drag Factor | 103 |
July 06, 2023 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,843m | 2:01.9 | 193 | 964 | 19 | |
| 20:00.0 | 4,914m | 2:02.1 | 192 | 961 | 19 | |
| 20:00.0 | 4,928m | 2:01.7 | 194 | 967 | 19 | |
| r36m |
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Workout Graph
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