John Adcock 10000m row
10,000m
Meters
41:26.3
Time
2:04.3
Pace
639
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 18 |
| Stroke Count | 779 |
| Drag Factor | 129 |
July 16, 2023 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:26.3 | 10,000m | 2:04.3 | 182 | 926 | 18 |
| 8:16.7 | 2,000m | 2:04.1 | 183 | 929 | 19 |
| 8:17.3 | 4,000m | 2:04.3 | 182 | 926 | 19 |
| 8:20.2 | 6,000m | 2:05.0 | 179 | 915 | 19 |
| 8:19.2 | 8,000m | 2:04.8 | 180 | 919 | 19 |
| 8:13.0 | 10,000m | 2:03.2 | 187 | 943 | 18 |
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Workout Graph
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