John Adcock 10000m row
10,000m
Meters
41:11.7
Time
2:03.5
Pace
640
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 18 |
| Stroke Count | 753 |
| Drag Factor | 126 |
July 20, 2023 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:11.7 | 10,000m | 2:03.5 | 185 | 938 | 18 |
| 8:14.3 | 2,000m | 2:03.5 | 185 | 938 | 18 |
| 8:14.5 | 4,000m | 2:03.6 | 185 | 937 | 18 |
| 8:14.4 | 6,000m | 2:03.6 | 185 | 937 | 18 |
| 8:14.5 | 8,000m | 2:03.6 | 185 | 937 | 18 |
| 8:14.0 | 10,000m | 2:03.5 | 186 | 939 | 18 |
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Workout Graph
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