John Adcock 10000m row
10,000m
Meters
41:40.3
Time
2:05.0
Pace
635
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 751 |
| Drag Factor | 129 |
August 07, 2023 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:40.3 | 10,000m | 2:05.0 | 179 | 916 | 18 |
| 8:20.6 | 2,000m | 2:05.1 | 179 | 914 | 18 |
| 8:20.5 | 4,000m | 2:05.1 | 179 | 914 | 18 |
| 8:20.5 | 6,000m | 2:05.1 | 179 | 914 | 18 |
| 8:20.3 | 8,000m | 2:05.0 | 179 | 915 | 18 |
| 8:18.5 | 10,000m | 2:04.6 | 181 | 922 | 18 |
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Workout Graph
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