John Adcock 8x250m/1:00r row
2,000m
Meters
6:38.4
Time
1:39.6
Pace
162
Calories
| Rest Distance | 589m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,589m |
| Overall Time | 14:38.4 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 31 |
| Stroke Count | 286 |
| Drag Factor | 130 |
August 08, 2023 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.4 | 2,000m | 1:39.6 | 354 | 1519 | 31 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 31 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 33 | |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 31 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 31 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 31 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 31 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 31 | |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 34 | |
| r589m |
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Workout Graph
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