John Adcock 3x20:00/1:30r row
14,291m
Meters
1:00:00.0
Time
2:05.9
Pace
901
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,328m |
| Overall Time | 1:04:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 18 |
| Stroke Count | 1089 |
| Drag Factor | 128 |
August 17, 2023 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,291m | 2:05.9 | 175 | 902 | 18 | |
| 20:00.0 | 4,801m | 2:04.9 | 179 | 917 | 18 | |
| 20:00.0 | 4,763m | 2:05.9 | 175 | 902 | 18 | |
| 20:00.0 | 4,726m | 2:06.9 | 171 | 888 | 18 | |
| r37m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.