John Adcock 4x5:00/2:00r row
5,354m
Meters
20:00.0
Time
1:52.0
Pace
383
Calories
157
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,610m |
| Overall Time | 28:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 126 |
August 24, 2023 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,354m | 1:52.0 | 249 | 1155 | 26 | 157 |
| 5:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 26 | 147 |
| 5:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 26 | 154 |
| 5:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 26 | 161 |
| 5:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 26 | 167 |
| r256m |
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Workout Graph
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