John Adcock 3x20:00/1:30r row
14,067m
Meters
1:00:00.0
Time
2:07.9
Pace
874
Calories
135
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,104m |
| Overall Time | 1:04:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 17 |
| Stroke Count | 1047 |
| Drag Factor | 126 |
September 04, 2023 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,067m | 2:07.9 | 167 | 874 | 17 | 135 |
| 20:00.0 | 4,739m | 2:06.6 | 172 | 893 | 17 | 128 |
| 20:00.0 | 4,709m | 2:07.4 | 169 | 882 | 18 | 136 |
| 20:00.0 | 4,620m | 2:09.8 | 160 | 849 | 17 | 142 |
| r37m |
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Workout Graph
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