John Adcock 3x20:00/1:30r row
14,075m
Meters
1:00:00.0
Time
2:07.8
Pace
875
Calories
139
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,115m |
| Overall Time | 1:04:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 1145 |
| Drag Factor | 118 |
September 07, 2023 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,075m | 2:07.8 | 167 | 875 | 19 | 139 |
| 20:00.0 | 4,750m | 2:06.3 | 174 | 897 | 19 | 135 |
| 20:00.0 | 4,686m | 2:08.0 | 167 | 873 | 20 | 141 |
| 20:00.0 | 4,639m | 2:09.3 | 162 | 856 | 19 | 141 |
| r40m |
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Workout Graph
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