John Adcock 3x20:00/1:30r row
14,175m
Meters
1:00:00.0
Time
2:06.9
Pace
887
Calories
136
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,211m |
| Overall Time | 1:04:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 18 |
| Stroke Count | 1099 |
| Drag Factor | 126 |
September 11, 2023 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,175m | 2:06.9 | 171 | 888 | 18 | 136 |
| 20:00.0 | 4,724m | 2:07.0 | 171 | 887 | 18 | 127 |
| 20:00.0 | 4,725m | 2:06.9 | 171 | 888 | 18 | 138 |
| 20:00.0 | 4,726m | 2:06.9 | 171 | 888 | 19 | 143 |
| r36m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.