John Adcock 3x20:00/1:30r row
14,291m
Meters
1:00:00.0
Time
2:05.9
Pace
901
Calories
132
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,356m |
| Overall Time | 1:04:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 18 |
| Stroke Count | 1096 |
| Drag Factor | 128 |
September 16, 2023 11:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,291m | 2:05.9 | 175 | 902 | 18 | 132 |
| 20:00.0 | 4,772m | 2:05.7 | 176 | 906 | 19 | 128 |
| 20:00.0 | 4,755m | 2:06.1 | 174 | 899 | 18 | 133 |
| 20:00.0 | 4,765m | 2:05.9 | 175 | 903 | 18 | 136 |
| r65m |
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Workout Graph
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