John Adcock 9,000m row

9,000m

Meters

34:42.6

Time

1:55.7

Pace

623

Calories

Average Watts226
Calories Per Hour1077

September 20, 2023

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x3k 3’r UT1 (ish)