John Adcock 3x20:00/1:30r row
14,298m
Meters
1:00:00.0
Time
2:05.8
Pace
903
Calories
137
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,369m |
| Overall Time | 1:04:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 18 |
| Stroke Count | 1087 |
| Drag Factor | 129 |
September 25, 2023 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,298m | 2:05.8 | 175 | 903 | 18 | 137 |
| 20:00.0 | 4,766m | 2:05.8 | 175 | 903 | 18 | 130 |
| 20:00.0 | 4,766m | 2:05.8 | 175 | 903 | 18 | 140 |
| 20:00.0 | 4,766m | 2:05.8 | 175 | 903 | 18 | 141 |
| r71m |
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Workout Graph
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