John Adcock 3x22:00/1:30r row
15,733m
Meters
1:06:00.0
Time
2:05.8
Pace
993
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,783m |
| Overall Time | 1:10:30.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 18 |
| Stroke Count | 1193 |
| Drag Factor | 129 |
October 02, 2023 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 15,733m | 2:05.8 | 176 | 904 | 18 | |
| 22:00.0 | 5,244m | 2:05.8 | 176 | 904 | 18 | |
| 22:00.0 | 5,244m | 2:05.8 | 176 | 904 | 18 | |
| 22:00.0 | 5,244m | 2:05.8 | 176 | 904 | 18 | |
| r50m |
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Workout Graph
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