John Adcock 3x3000m/3:00r row
9,000m
Meters
34:31.2
Time
1:55.0
Pace
625
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,232m |
| Overall Time | 43:31.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 24 |
| Stroke Count | 860 |
| Drag Factor | 120 |
October 04, 2023 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:31.2 | 9,000m | 1:55.0 | 230 | 1090 | 24 | |
| 11:31.7 | 3,000m | 1:55.2 | 228 | 1086 | 24 | |
| 11:31.4 | 3,000m | 1:55.2 | 229 | 1087 | 24 | |
| 11:28.1 | 3,000m | 1:54.6 | 232 | 1098 | 24 | |
| r232m |
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Workout Graph
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