John Adcock 3x22:00/1:30r row
15,820m
Meters
1:06:00.0
Time
2:05.1
Pace
1005
Calories
130
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,879m |
| Overall Time | 1:10:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 18 |
| Stroke Count | 1193 |
| Drag Factor | 117 |
October 09, 2023 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 15,820m | 2:05.1 | 179 | 914 | 18 | 130 |
| 22:00.0 | 5,273m | 2:05.1 | 178 | 914 | 18 | 123 |
| 22:00.0 | 5,273m | 2:05.1 | 178 | 914 | 18 | 133 |
| 22:00.0 | 5,273m | 2:05.1 | 178 | 914 | 18 | 135 |
| r59m |
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Workout Graph
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