John Adcock 2x30:00/2:00r row
14,419m
Meters
1:00:00.0
Time
2:04.8
Pace
918
Calories
134
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,473m |
| Overall Time | 1:04:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 18 |
| Stroke Count | 1087 |
| Drag Factor | 118 |
October 10, 2023 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,419m | 2:04.8 | 180 | 919 | 18 | 134 |
| 30:00.0 | 7,209m | 2:04.8 | 180 | 919 | 18 | 132 |
| 30:00.0 | 7,210m | 2:04.8 | 180 | 919 | 18 | 136 |
| r54m |
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Workout Graph
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