John Adcock 2x30:00/2:00r row
14,290m
Meters
1:00:00.0
Time
2:05.9
Pace
902
Calories
134
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,317m |
| Overall Time | 1:04:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 18 |
| Stroke Count | 1080 |
| Drag Factor | 121 |
October 17, 2023 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,290m | 2:05.9 | 175 | 902 | 18 | 134 |
| 30:00.0 | 7,145m | 2:05.9 | 175 | 902 | 18 | 134 |
| 30:00.0 | 7,145m | 2:05.9 | 175 | 902 | 18 | 134 |
| r27m |
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Workout Graph
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