John Adcock 3x3000m/3:00r row
9,000m
Meters
34:43.8
Time
1:55.7
Pace
621
Calories
156
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,141m |
| Overall Time | 43:43.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 847 |
| Drag Factor | 116 |
October 18, 2023 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:43.8 | 9,000m | 1:55.7 | 226 | 1076 | 24 | 156 |
| 11:35.4 | 3,000m | 1:55.9 | 225 | 1073 | 24 | 151 |
| 11:34.7 | 3,000m | 1:55.7 | 225 | 1076 | 24 | 156 |
| 11:33.8 | 3,000m | 1:55.6 | 226 | 1079 | 24 | 163 |
| r141m |
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Workout Graph
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