John Adcock 3x22:00/1:30r row
15,732m
Meters
1:06:00.0
Time
2:05.8
Pace
993
Calories
136
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,774m |
| Overall Time | 1:10:30.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 18 |
| Stroke Count | 1192 |
| Drag Factor | 115 |
October 19, 2023 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 15,732m | 2:05.8 | 176 | 904 | 18 | 136 |
| 22:00.0 | 5,244m | 2:05.8 | 176 | 904 | 18 | 130 |
| 22:00.0 | 5,243m | 2:05.8 | 175 | 903 | 18 | 139 |
| 22:00.0 | 5,245m | 2:05.8 | 176 | 904 | 18 | 140 |
| r42m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.