John Adcock 3x24:00/1:30r row
17,237m
Meters
1:12:00.0
Time
2:05.3
Pace
1093
Calories
136
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 17,305m |
| Overall Time | 1:16:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 18 |
| Stroke Count | 1306 |
| Drag Factor | 119 |
October 23, 2023 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 17,237m | 2:05.3 | 178 | 912 | 18 | 136 |
| 24:00.0 | 5,765m | 2:04.8 | 180 | 918 | 18 | 133 |
| 24:00.0 | 5,737m | 2:05.5 | 177 | 909 | 18 | 137 |
| 24:00.0 | 5,736m | 2:05.5 | 177 | 909 | 18 | 138 |
| r68m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.