John Adcock 2x30:00/2:00r row
14,350m
Meters
1:00:00.0
Time
2:05.4
Pace
910
Calories
132
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,396m |
| Overall Time | 1:04:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 18 |
| Stroke Count | 1083 |
| Drag Factor | 117 |
October 24, 2023 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,350m | 2:05.4 | 177 | 910 | 18 | 132 |
| 30:00.0 | 7,175m | 2:05.4 | 177 | 910 | 18 | 130 |
| 30:00.0 | 7,175m | 2:05.4 | 177 | 910 | 18 | 135 |
| r46m |
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Workout Graph
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