John Adcock 3x3000m/3:00r row
9,000m
Meters
34:41.4
Time
1:55.6
Pace
623
Calories
155
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,169m |
| Overall Time | 43:41.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 24 |
| Stroke Count | 854 |
| Drag Factor | 117 |
October 25, 2023 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:41.4 | 9,000m | 1:55.6 | 226 | 1079 | 24 | 155 |
| 11:33.0 | 3,000m | 1:55.5 | 227 | 1081 | 24 | 151 |
| 11:32.6 | 3,000m | 1:55.4 | 228 | 1083 | 24 | 157 |
| 11:35.8 | 3,000m | 1:55.9 | 224 | 1072 | 24 | 159 |
| r169m |
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Workout Graph
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