John Adcock 10000m row
10,000m
Meters
41:28.9
Time
2:04.4
Pace
636
Calories
127
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 18 |
| Stroke Count | 765 |
| Drag Factor | 115 |
November 02, 2023 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:28.9 | 10,000m | 2:04.4 | 182 | 925 | 18 | 127 |
| 8:18.2 | 2,000m | 2:04.5 | 181 | 923 | 19 | 117 |
| 8:18.3 | 4,000m | 2:04.5 | 181 | 923 | 18 | 121 |
| 8:17.9 | 6,000m | 2:04.4 | 181 | 924 | 18 | 127 |
| 8:17.9 | 8,000m | 2:04.4 | 181 | 924 | 18 | 133 |
| 8:16.5 | 10,000m | 2:04.1 | 183 | 929 | 18 | 137 |
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Workout Graph
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