John Adcock 4x20:00/1:30r row
19,495m
Meters
1:20:00.0
Time
2:03.1
Pace
1258
Calories
140
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,582m |
| Overall Time | 1:26:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 1616 |
| Drag Factor | 118 |
November 04, 2023 09:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,495m | 2:03.1 | 188 | 945 | 20 | 140 |
| 20:00.0 | 4,872m | 2:03.1 | 187 | 944 | 20 | 134 |
| 20:00.0 | 4,872m | 2:03.1 | 187 | 944 | 20 | 142 |
| 20:00.0 | 4,874m | 2:03.1 | 188 | 945 | 20 | 145 |
| 20:00.0 | 4,877m | 2:03.0 | 188 | 946 | 20 | 140 |
| r87m |
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Workout Graph
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