John Adcock 3x24:00/1:30r row
17,315m
Meters
1:12:00.0
Time
2:04.7
Pace
1104
Calories
129
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 17,371m |
| Overall Time | 1:16:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 18 |
| Stroke Count | 1304 |
| Drag Factor | 119 |
November 06, 2023 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 17,315m | 2:04.7 | 180 | 920 | 18 | 129 |
| 24:00.0 | 5,772m | 2:04.7 | 180 | 920 | 18 | 126 |
| 24:00.0 | 5,772m | 2:04.7 | 180 | 920 | 18 | 131 |
| 24:00.0 | 5,772m | 2:04.7 | 180 | 920 | 18 | 132 |
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.