John Adcock 3x24:00/1:30r row
17,399m
Meters
1:12:00.0
Time
2:04.1
Pace
1113
Calories
133
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 17,470m |
| Overall Time | 1:16:30.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 18 |
| Stroke Count | 1303 |
| Drag Factor | 118 |
November 09, 2023 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 17,399m | 2:04.1 | 183 | 929 | 18 | 133 |
| 24:00.0 | 5,800m | 2:04.1 | 183 | 929 | 18 | 131 |
| 24:00.0 | 5,800m | 2:04.1 | 183 | 929 | 18 | 134 |
| 24:00.0 | 5,800m | 2:04.1 | 183 | 929 | 18 | 136 |
| r71m |
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Workout Graph
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