John Adcock 30:00 row
8,032m
Meters
30:00.0
Time
1:52.0
Pace
576
Calories
167
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
November 19, 2023 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,032m | 1:52.0 | 249 | 1156 | 24 | 167 |
| 6:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 24 | 160 |
| 12:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 24 | 163 |
| 18:00.0 | 1,589m | 1:53.2 | 241 | 1128 | 24 | 167 |
| 24:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 24 | 171 |
| 30:00.0 | 1,637m | 1:49.9 | 263 | 1206 | 25 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.