John Adcock 2x26:00/1:30r row
12,447m
Meters
52:00.0
Time
2:05.3
Pace
789
Calories
132
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,476m |
| Overall Time | 55:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 18 |
| Stroke Count | 938 |
| Drag Factor | 122 |
November 21, 2023 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 12,447m | 2:05.3 | 178 | 911 | 18 | 132 |
| 26:00.0 | 6,222m | 2:05.3 | 178 | 911 | 18 | 129 |
| 26:00.0 | 6,225m | 2:05.3 | 178 | 912 | 18 | 136 |
| r29m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.