John Adcock 3x3000m/3:00r row
9,000m
Meters
34:05.6
Time
1:53.6
Pace
636
Calories
153
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,175m |
| Overall Time | 43:05.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 24 |
| Stroke Count | 840 |
| Drag Factor | 123 |
November 22, 2023 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:05.6 | 9,000m | 1:53.6 | 238 | 1120 | 24 | 153 |
| 11:27.0 | 3,000m | 1:54.5 | 233 | 1102 | 24 | 144 |
| 11:22.2 | 3,000m | 1:53.7 | 238 | 1119 | 24 | 153 |
| 11:16.4 | 3,000m | 1:52.7 | 244 | 1140 | 25 | 162 |
| r175m |
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Workout Graph
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