John Adcock 3x26:00/1:30r row
18,819m
Meters
1:18:00.0
Time
2:04.3
Pace
1203
Calories
132
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,878m |
| Overall Time | 1:22:30.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 18 |
| Stroke Count | 1408 |
| Drag Factor | 120 |
November 27, 2023 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:00.0 | 18,819m | 2:04.3 | 182 | 926 | 18 | 132 |
| 26:00.0 | 6,281m | 2:04.1 | 183 | 928 | 18 | 126 |
| 26:00.0 | 6,272m | 2:04.3 | 182 | 926 | 18 | 133 |
| 26:00.0 | 6,266m | 2:04.4 | 181 | 924 | 18 | 137 |
| r59m |
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Workout Graph
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