John Adcock 2x26:00/1:30r row
12,672m
Meters
52:00.0
Time
2:03.1
Pace
818
Calories
132
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,700m |
| Overall Time | 55:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 18 |
| Stroke Count | 938 |
| Drag Factor | 122 |
December 01, 2023 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 12,672m | 2:03.1 | 188 | 945 | 18 | 132 |
| 26:00.0 | 6,330m | 2:03.2 | 187 | 943 | 18 | 130 |
| 26:00.0 | 6,342m | 2:02.9 | 188 | 947 | 18 | 135 |
| r28m |
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Workout Graph
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