John Adcock 3x26:00/1:30r row
18,946m
Meters
1:18:00.0
Time
2:03.5
Pace
1218
Calories
132
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 19,010m |
| Overall Time | 1:22:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 18 |
| Stroke Count | 1410 |
| Drag Factor | 119 |
December 04, 2023 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:00.0 | 18,946m | 2:03.5 | 186 | 939 | 18 | 132 |
| 26:00.0 | 6,315m | 2:03.5 | 186 | 939 | 18 | 127 |
| 26:00.0 | 6,315m | 2:03.5 | 186 | 939 | 18 | 134 |
| 26:00.0 | 6,315m | 2:03.5 | 186 | 939 | 18 | 136 |
| r64m |
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Workout Graph
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