John Adcock 3x3000m/3:00r row
9,000m
Meters
34:14.1
Time
1:54.1
Pace
632
Calories
152
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,207m |
| Overall Time | 43:14.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 24 |
| Stroke Count | 881 |
| Drag Factor | 123 |
December 06, 2023 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:14.1 | 9,000m | 1:54.1 | 236 | 1110 | 24 | 152 |
| 11:25.3 | 3,000m | 1:54.2 | 235 | 1108 | 25 | 146 |
| 11:24.5 | 3,000m | 1:54.0 | 236 | 1111 | 25 | 155 |
| 11:24.3 | 3,000m | 1:54.0 | 236 | 1111 | 25 | 157 |
| r207m |
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Workout Graph
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